// Definition
Hemp seed contains an ideal ratio of omega-3 to omega-6 essential fatty acids (EFAs), along with all eight essential amino acids and approximately 62% protein. These nutritional properties make hemp seed a complete protein source with exceptional bioavailability.
// From the Episode
The discussion in Episode 16 highlighted hemp as containing all eight essential amino acids that humans require, making it roughly 62% protein powder. The panel connected EFAs and amino acids to supporting the endocannabinoid system, arguing that hemp nutritional supplementation could help regulate many bodily functions.